Individual & Group Sessions

Monica offers three types of sessions: personal sessions, group sessions and bodywork sessions.

Personal Sessions are one-on-one sessions that give you with the opportunity to identify and work through your specific issues with all the focus on you. Dialogue is combined with body-centered and energetic experiences in ways that will meet your unique needs and give you the best results.   

I provide you with take-home self-help tools that can be integrated into your life to reinforce the positive effects of the sessions.

You may choose to have a 60- or 90-minute personal session (in person or by phone), or a half-day in-person intensive.

Group Sessions are generally 2 hours long. Groups meet weekly for 5 to 8 weeks. Some groups are "general" (any issues can be brought to the group) and others are issue-specific (e.g., emotional overeating, women living with cancer).

The loving and caring presence of others is often a powerful element that supports personal healing and growth, as each of us naturally resonates with both the pain and the joy experienced by another human being in our presence.

Bodywork Sessions allow you to release deeply held tension, relieve pain and symptoms, and heal from injuries and trauma. The gentle rhythmic movement of Trager® Bodywork facilitates very deep relaxation, feelings of well-being, and increased flexibility and mobility. The results are lasting, and the effects of sessions are cumulative.

Trager sessions are 90 minutes long. You may remain fully clothed to receive this hands-on treatment.  Take-home tools are provided.

Contact Monica for a complimentary 15-minute consultation to discuss how to get the results you want.