Are you feeling stuck, heavy or overwhelmed?

Many people try to think their way out of these states. The key to turning your life around is not by trying to change your thoughts - which is possible, but it's hard work. Instead, when you use approaches that work directly with your breath, your energy, and your nervous system, you'll feel positive shifts in your body and in your emotional state. When this happens, your thoughts change automatically - without effort - to a positive outlook.

There are simple ways to reduce and even eliminate your suffering - gently and easily - and move towards feeling free, light, and in flow with your life. You will know this when you feel it in your body.

You can feel lighter, more energetic, and more alive - no matter what is happening in your life, and regardless of the cause of your suffering.

Hi, I'm Monica Milas, and I'm a specialist in body-centered therapies and self-directed healing. In the mid-1990s I 'woke up' one day and felt deep in my bones that I was dying a slow death. I was stressed out, dissatisfied with my work, and unhappy in my relationships. My health had suffered. I wanted all this to change.

So I went on a journey of personal growth and professional training. Along the way I learned lots of body-centered tools that are easy and effective, and I continue to use the best of these to empower myself and my clients. After gradually making a series of self-honoring choices, my life is now juicy and full and my health is excellent.

I want to share with you the easiest body-centered methods that I know and that worked for me so that you can feel more energized, more alive, and move towards feeling the way you want to feel and take charge of your life..

I've helped hundreds of people who were stuck and overwhelmed to become unstuck, more balanced, and much lighter in their lives, in their health, and in their relationships.

"I feel empowered - I now have tools to make sense of my experiences. I feel that I can take charge of situations that upset me and not feel helpless. I have a starting place and model to work with." - Rachel 

To help you get started, sign up to be on my email list. And, feel free to phone or email me for a complimentary chat about how you'd like your life to change, including:

• Reducing stress and anxiety, getting out of overwhelm 
• Getting "unstuck" 
• Healing from emotional and physical trauma
• Reducing and resolving pain and symptoms

Warmly,

 

Monica Milas, MA, DipC, CTP, EFT-ADV

Body-Centered Therapist