Do you want to open up to life, have more energy and feel more alive?

By artfully blending dialogue with body-centered experiences, and a customized approach tailored to meet your individual needs, I work with you to facilitate and support your personal growth and healing process.

Through gentle, non-invasive approaches designed to improve emotional and physical health - including breathwork, Emotional Freedom Techniques (EFT), Somatic Experiencing, and Trager Bodywork - I can help you can discover and access your innate healing resources to:

• Reduce stress and anxiety
• Get "unstuck"
• Release emotional issues and bring emotions into balance
• Heal from emotional and physical trauma
• Reduce and resolve pain and symptoms

Please contact me to discuss how we can work together to get the results you want.

 

Monica Milas, Personal Growth and Healing Facilitator

Regina, Saskatchewan, Canada